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Home  >  CD NSmen & NSF  >  CD NSF  >  Individual Physical Proficiency Test (IPPT)

CD NSmen & NSF

Individual Physical Proficiency Test (IPPT)

The Individual Physical Proficiency Test (IPPT) is implemented with the purposes of keeping SCDF personnel physically fit and at the same time promoting healthy living among them. IPPT is made up of five test items, comprises sit-up, standing broad jump, chin-up, 4 x 10m shuttle run and 2.4 km run. The IPPT score table and pass grade is shown below.

IPPT Standards (15-24 Years of Age)

Performance Grade
 PointsSit-up in 1 min (rep)
Standing broad jump (cm)
Chin-up (reps)
4 x 10 m Shuttle Run (sec)
2.4 km run (min:sec)

A

5

>39

>242

>11

<10.2

<10.21

B

4

37 - 39

234 - 242

10 - 11

10.2 - 10.3

10:21 - 11:00

C

3

34 - 36

225 - 233

8 - 9

10.4 - 10.5

11:01 - 11:40

D

2

31 -33

216 - 224

6 - 7

10.6 - 10.7

11:41 - 12:20

E

1

28 -30

207 - 215

4 - 5

10.8 - 10.9

12:21 - 13:00

IPPT Awards

Score   IPPT Award  
 Before BRT After BRT
At least a D grade performance in all 5 test items and a total of 12 or more points

Pass

Pass

At least a C grade performance in all 5 test items and a total of 15 or more points

Silver
(Badge awarded)		Silver
(Badge and $100 awarded)
At least a B grade performance in all 5 test items and a total of 21 or more points

Gold
(Badge awarded)

Gold
(Badge and $200 awarded)

Last updated on 29th Apr 2010
 
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