Individual Physical Proficiency Test (IPPT)

The Individual Physical Proficiency Test (IPPT) is implemented with the purposes of keeping SCDF personnel physically fit and at the same time promoting healthy living among them. IPPT is made up of five test items, comprises sit-up, standing broad jump, chin-up, 4 x 10m shuttle run and 2.4 km run. The IPPT score table and pass grade is shown below.

IPPT Standards (15-24 Years of Age)

Performance Grade	Points	Sit-up in 1 min (rep)	Standing broad jump (cm)	Chin-up (reps)	4 x 10 m Shuttle Run (sec)	2.4 km run (min : sec)
A	5	>39	>242	>11	<10.2	<10.21
B	4	37 - 39	234 - 242	10 - 11	10.2 - 10.3	10:21 - 11:00
C	3	34 - 36	225 - 233	8 - 9	10.4 - 10.5	11:01 - 11:40
D	2	31 -33	216 - 224	6 - 7	10.6 - 10.7	11:41 - 12:20
E	1	28 -30	207 - 215	4 - 5	10.8 - 10.9	12:21 - 13:00

IPPT Awards

Score	IPPT Award
Score	Before BRT	After BRT
At least a D grade performance in all 5 test items and a total of 12 or more points	Pass	Pass
At least a C grade performance in all 5 test items and a total of 15 or more points	Silver (Badge awarded)	Silver (Badge and $100 awarded)
At least a B grade performance in all 5 test items and a total of 21 or more points	Gold (Badge awarded)	Gold (Badge and $200 awarded)